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8 PROVEN STRATEGIES FOR MAXIMUM MUSCLE GAINS

8 PROVEN STRATEGIES FOR MAXIMUM MUSCLE GAINS

There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start...

COMMON CARDIO WORKOUT MISTAKES

COMMON CARDIO WORKOUT MISTAKES

Cardio Exercise Machines – Common Cardio Workout Mistakes Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat fast it will also strengthen your heart and lungs and thus reducing your chances of getting...

KNOW YOUR BODYBUILDING SUPPLEMENT - L-ARGININE

KNOW YOUR BODYBUILDING SUPPLEMENT - L-ARGININE

Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement of...

KNOW YOUR BODYBUILDING SUPPLEMENT - BCAA's

KNOW YOUR BODYBUILDING SUPPLEMENT - BCAA's

BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine. Amino acids are widely known as the building blocks of protein. When protein food...

5 THINGS YOU CAN DO TO STAY HEALTHY

5 THINGS YOU CAN DO TO STAY HEALTHY

While there are many lifestyle choices a person can make to stay healthy, most experts agree that there are five main behaviors we can initiate in order to increase our chances of staying in optimum physical health. The beneficial tips presented in this article are by far not an all-inclusive...

DOES CREATINE REALLY HELP BUILD MUSCLE?

DOES CREATINE REALLY HELP BUILD MUSCLE?

If you are a gym rat or bodybuilder or simply interested in beginning an exercise program you have probably heard a lot about creatine and the muscle miracles it performs. Unfortunately, most people believe that creatine helps build muscle and it does in a way, but probably not the way...

THE BENEFITS OF VITAMIN B12

THE BENEFITS OF VITAMIN B12

Vitamin B12 is a safe, reliable and inexpensive vitamin. For health-conscious individuals, a regular intake of a prescribed amount of vitamin B12 is a key element for preserving a balance in the human body. B12 could be obtained from food sources or could be taken in the form of supplements...

VITAMIN C - THE WONDER VITAMIN?

VITAMIN C - THE WONDER VITAMIN?

Vitamin C (Ascorbic Acid) may possibly be a "wonder vitamin" in some people's books.  A lot of claims have been made for it in the past few years, not the least of which was Dr. Linus Pauling's claims for its ability to prevent and lessen the duration and intensity of...

THE BENEFITS OF ANTIOXIDANT VITAMINS

THE BENEFITS OF ANTIOXIDANT VITAMINS

The antioxidant vitamins found in fruits, vegetables, teas and supplements are proving to be powerful agents in the fight against disease causing free radicals. The original concept was to take recommended daily allowance (RDA) of vitamins to a level that would prevent acute deficiency diseases like the Sailor’s disease scurvy. These...

BODYBUILDING SUPPLEMENTS

BODYBUILDING SUPPLEMENTS

Bodybuilding supplements consists of various substances including proteins and amino acids, metal replacement products, prohormones, testosterone boosters and are taken by bodybuilders and sports persons to help building muscle or supplement fat loss. These bodybuilding supplements are also suitable for improving sports performance. Amino acids, Branched chain amino acids, glutamine and...

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